Bodybuilder Chris Dodson uses alternate biceps curls to train biceps "his way." An excerpt from the DVD - Guns Volume 15 - available at mostmuscular.Com...
musclemaximization.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm...
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting...